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180: Strengthen Your Self Compassion and Self Care


THE HEART OF SELF LOVE: Self Compassion, Self-Care and Self-Pleasure

Self-care, self compassion and self-pleasure are three of branches of self-love that make up the ‘coronary heart line.’ When these sorts of self love are robust inside us, we’re stronger and more healthy in our hearts – emotionally, bodily and spiritually.

With a robust coronary heart line of self-love we’re in a position to be each compassionate and brave. In a position to give sympathy and empathy to others, with wholesome boundaries, and with out changing into too emotionally entangle that we lose ourselves.

We’ve the inner basis to each give and recieve, with out guilt. In a position to give to and help others and the work and causes we take care of, and obtain what we have to be sustained and valued in our trade.

As a substitute of giving and giving like effectively that runs dry, we give and obtain, so the water retains flowing. So as an alternative of feeling like now we have to sacriifce our souls for work, success, stability or a trigger, we really feel nourished.

We RETAIN our radiance vs change into dried up prunes, burned out lights, and self sacrificing martyrs or machines.

This coronary heart line trifecta is core to our energy, our presence and our private wellness and happiness. However like many of the realms of self-love, few are educated on what self-compassion, self-care and self-pleasure actually are. And even fewer are taught how you can virtually apply this to our lives, relationships, work, and selections.

Which is why on this episode of Female Energy Time #180: The Coronary heart of Self Love: Self-Compassion, Self-Care & Self-Pleasure (#3 of 4 in our Self Love Sequence) we’ll dive into every of those three branches together with:

  • Self Compassion – 5 of the 8 sides of self compassion and how you can establish what sort of compassion you want most proper now
  • Self-Care – what self-care actually is and how you can faucet into your true wants so that you give and obtain, each.
  • Self-Pleasure – that is how your SOUL will get nourished.

I’ll lead you thru a meditation for every department to tune into the ENERGY of those branches  and offer you a PRACTICE for every. SO we will infuse this into your life now.

The reality is – we will do extra for the world and people folks and causes we love once we are full in our hearts.

Self sacrifice to the purpose of constructing ourselves sick, resentful and giving in methods that aren’t valued or given a harmonious trade is a realized habits. Supported by the burnout matrix.

You’ll be able to select to liberate your self out of the burnout matrix, and in doing so, you unleash extra of your radiance to be a lightweight on this world.

Tune in. After which come to the non-public wellness and management knowledge session – Overcoming Overwhelm – and we’ll dive in additional.

with coronary heart



p.s. Come by the Female Knowledge Cafe (my personal on-line group) and share your Self Love Promise and Department for this 12 months.




To TUNE IN to Female Knowledge

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  1. The Self Love Promise Equipment –
  2. Head over heels in Love with ME E book –
  3. Path of Self Love Web site –

Knowledge Periods + Transformational Packages with Christine

1.  Free Knowledge Session: Overcoming Overwhelm: Cultivating Sustainability in a World that Wants So A lot. RSVP and Obtain Entry right here.

2. 4-month Transformational Expertise: Overwhelmed and Over It: A Path to Sustainable Success. Begins April. Be taught extra

3. Yoga of Self Love –


The Self Love Tree

Obtain an image of it right here.


Victoria Joy
I am an independent lady, working hard to share my ideas from my experiences to the whole world. I want people to be happier and to understand that your life is very very important. Walk with me and experience the beauty this world can offer by following simple logical steps.


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