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9 Possible Causes You Nonetheless Assume About Your Ex


Going by way of a breakup will be extraordinarily distressing; it may fill you with self-doubt, anger, sorrow, and in some circumstances even regret. The emotional upheaval may cause innumerable questions to lift their heads lengthy after you’ve moved into a greater relationship than the final one. If you happen to typically end up caught with the million-dollar query, “Why do I nonetheless take into consideration my ex?”, then you definitely’re not alone.

Fascinated by your ex, many times, isn’t uncommon since it’s human nature to match the previous with the current. You might need discovered your self in a quandary, questioning, “Why do I nonetheless take into consideration my ex when I’ve somebody new?” Letting go of a previous relationship isn’t as simply completed as it’s mentioned. Allow us to put our heads collectively to ponder over the possible causes you retain on going again to your ex (fortunately, solely in your thoughts!).

9 Possible Causes You Nonetheless Assume About Your Ex

Being caught in a timeless loop of the great ol’ days, reminiscing about your ex, can get actually annoying to the purpose of you exasperatingly asking your self, “What are these long-lost reminiscences popping into my head? Why do I nonetheless take into consideration my ex after 10 years?” (sure, an ex can proceed to hang-out you even after 10 years!) Your emotions in your ex can linger on longer than you’ll have ever thought, for a thousand causes you’ll have by no means imagined. Allow us to get to the guts of the matter that will help you comprehend, “Why do I nonetheless take into consideration my ex?”

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1. The X-factor in your ex

One of the vital simple causes for occupied with your ex once more might be little issues that you just loved probably the most in your earlier relationship however are lacking in your current one. It might be compatibility, consolation, ardour, chemistry in your relationship, or the rest! Since you’ve skilled that fiery relationship earlier than, you proceed to lengthy for it.

Considered one of my dearest pals, Liz, has been in an unimaginable relationship for the final 2 years. Whereas she is grateful for every part that she has discovered being in love with Sam, she retains on returning to what she as soon as had. Throughout one in every of our night time outs, she confessed, “I nonetheless take into consideration my ex however I’ve a boyfriend. I miss the camaraderie we had, I miss how we received alongside like a home on fireplace.” You see my level right here? You might need every part that you just ever wished for in your relationship, however there would nonetheless be that one factor that will preserve you eager for extra (and that’s invariably the factor that was the perfect half about your failed relationship together with your ex).

2. You might be nonetheless following them

After we say you might be following them, we don’t imply to say that you might be stalking them bodily (or possibly we’re). Following them on social media platforms to maintain tabs on them will ultimately lead you to think about them in innumerable methods. If you’re somebody who questions, “Why do I nonetheless take into consideration my ex after 10 years?”, the reply lies in your Instagram. You haven’t eliminated them out of your life fully. You might be nonetheless a witness to their existence, their life experiences, and unwittingly inviting them into your ideas as effectively.

Protecting a daily examine in your ex can really do you extra hurt than good. It may well make you sulk occupied with your ex once more, particularly whenever you see them transferring on after the breakup. {Couples} who half methods following a nasty tiff usually tend to really feel distressed and even jealous on seeing their ex getting hitched. Both means, conserving your outdated reference to them intact by way of social media will be one of many robust causes you might be permitting your ex room in your ideas.

Associated Studying: Ought to You Delete Photos Of Your Ex From Your Instagram?

3. You miss the particular person you was in your ex’s firm

Do you typically surprise: why do I nonetheless take into consideration my ex? Let me let you know, it isn’t your ex that you’re lacking; you might be lacking the person who you had been in your previous relationship. It’s an indisputable fact that each relationship and associate is completely different; likewise, we turn out to be a distinct model of ourselves within the firm of various individuals. You miss your “self” from the previous relationship greater than your earlier associate.

You might need been extra carefree and spunky in your earlier relationship, whereas now you might need turn out to be a extra accommodating and understanding associate. A colleague of mine, Jane, discovered herself in the same scenario and he or she was cautious sufficient to establish the basis trigger. When she couldn’t assist however return to the ideas of her outdated flame every so often, she deduced, “I nonetheless take into consideration my ex when I’ve somebody new, as a result of I miss who I was with him. I used to be a lot extra comfy in my pores and skin than I’m now. Though her current relationship goes regular, she hasn’t minimize the psychological twine along with her final one.”

Getting over your ex can be difficult
Getting over your ex will be tough

4. You didn’t get closure after the breakup

“My sudden breakup struck me laborious like a bolt from the blue. He didn’t hassle to elucidate what went mistaken… we might have labored on it collectively,” rues my neighbor, Ruth. The lingering feeling of loss, ache, and angst is obvious in her tone. “And now…,” she continued, “I nonetheless take into consideration my ex however I’ve a boyfriend.” That is what lack of closure does to you. Your mind is traumatized by the sudden emotional turmoil and it seeks an evidence in your breakup by taking you again to the outdated reminiscences. You might be occupied with your ex once more as a result of your mind is burdened with this sudden ghosting.

If you happen to haven’t had closure after a breakup, you’ll discover the method of letting go very cumbersome. The transition may appear unacceptable with none finality even after 10 years down the lane. And, as soon as once more you would possibly end up in a conundrum: why do I nonetheless take into consideration my ex after 10 years? It’s the absent closure, my pal, that doesn’t allow you to recover from your ex.

Associated Studying: The Problem Of Transferring On With out Closure

5. You might have some nice reminiscences to return to

We perceive that your earlier relationship wasn’t a mattress of roses or it wouldn’t have reached a useless finish. Equally comprehensible is the truth that you two have made some nice reminiscences collectively, reminiscences that stay near your coronary heart, enveloping you of their heat, supplying you with butterflies in your abdomen. It’s due to these particular moments spent collectively that you just preserve revisiting your previous, after which, ask your self, “Why do I nonetheless take into consideration my ex?”

It might be the little milestones achieved collectively, the celebratory events, the candy levels of the connection, the small obstacles confronted collectively, or every other particular reminiscences that preserve your ex contemporary and alive in your thoughts. When you end up occupied with your ex, you must remind your self, “It’s due to the reminiscences that I nonetheless take into consideration my ex when I’ve somebody new.” Having mentioned that, it is usually vital to understand that it’s completely regular to relive these particular moments; nice reminiscences are supposed to be cherished without end and your ex generally is a wholesome a part of your reminiscences.

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6. Underestimating your self and occupied with your ex once more

You constantly undermine your self-worth, wallowing in self-doubt. You search refuge within the acquainted territory and return to the great instances you may have spent in your relationship. “I nonetheless take into consideration my ex however I’ve a boyfriend”, says Tania. She admits how she struggled with low shallowness following her breakup, contemplating herself to be the explanation behind it. Cautious of stepping into a brand new relationship, lest she would possibly find yourself feeling like a loser, she saved on holding on to the time spent along with her ex.

Affected by previous experiences, your confidence caves in and also you consider patching up together with your ex. You suppose you had the perfect associate one can ever have, and the onus of dropping them is on you, so that you attempt to mend the methods and repair the connection. As these ideas of self-doubt make their means in, you get additional embroiled within the ideas of your ex, setting off the entire why-do-i-still-think-about-my-ex confusion.

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7. You retain on evaluating the current with the previous

Questioning, “Why do I nonetheless take into consideration my ex when I’ve somebody new?” One of many causes might be that you’re holding your ex as a yardstick to measure your current associate towards. Though you may have moved on after your breakup, you by no means actually received over them. You continue to have a look at them by way of the rose-tinted glasses, secretly wishing your associate to match as much as the requirements set by your ex. The comparability turns into much more pronounced whenever you disapprove of one thing in your present associate.

Your associate cracks a joke which you don’t discover humorous and you might be immediately reminded of your ex whose humorousness resonated carefully with yours. The reply to your query, “Why do I nonetheless take into consideration my ex?”, lies in your expectations out of your associate being outlined by your expertise in your previous relationship. In circumstances of rebound relationships, the earlier requirements are extra typically revisited, making you concentrate on your ex time and again.

8. You might be but to just accept the tough actuality

Breakups are tough to just accept, not to mention recover from. Coming to phrases with the truth that it’s all over is certainly distressing and painful however that doesn’t make it any much less of a actuality. One of many causes you’re not capable of get your ex off your thoughts might be that you’re but to just accept the truth that there’s nothing left to be completed with this relationship. Your harmless coronary heart strings strum to sing a melodious track out of the raucous conflict. You aren’t able to acknowledge the top of the connection and are nonetheless attempting to present it a final strive. A sudden breakup is sort of a bitter tablet: you don’t know the way bitter it’s until you style it, and when you do, it appears not possible to swallow.

Dwelling in denial affords you no resolution and also you solely find yourself being in a muddle of occupied with your ex once more. It’s worthwhile to settle for the very fact and attempt to transfer on, lest you end up ruing, “I nonetheless take into consideration my ex when I’ve somebody new.”

Associated Studying: 18 Delicate Indicators Your Lengthy-Time period Relationship Is Over

9. Your breakup has been an enormous turning level

Your breakup has led to an vital flip of occasions that left an enduring impression on you. It’s at least a watershed second for you. Your life isn’t going to be the identical once more. No mushy talks, no late-night conversations, no date nights, and positively nobody to name a associate. However as they are saying, outdated habits die laborious. It’s subsequent to not possible so that you can think about your life with out the routine surrounding your relationship.

Whilst you attempt to settle into a brand new relationship, the set outdated patterns are likely to hang-out you. You involuntarily choose up the patterns decided by your earlier relationship and as soon as once more you might be left to ponder over the rhetorical query, “Why do I nonetheless take into consideration my ex when I’ve somebody new?” Nevertheless, it must be acknowledged that every one that is pure; it’s pure for the human thoughts to hunt solace within the acquainted and cozy.

Now that you’ve got the reply to your query, “Why do I nonetheless take into consideration my ex?”, you will need to have perceived the workings of your thoughts and coronary heart in a distinct mild. Which one of many above causes is it that forces you into occupied with your ex once more? Though it might be something that triggers previous reminiscences, what’s value noticing right here is its affect on you and your current relationship.


1. What does it imply whenever you preserve occupied with your ex?

“I nonetheless take into consideration my ex however I’ve a boyfriend” – this assertion holds no which means in case you are true to your current love. It isn’t uncommon for individuals to match their companions with everybody, together with their ex. You is likely to be occupied with your ex once more, however you recognize no matter occurred, occurred for the great. Your previous relationship has come to an finish as a result of the 2 of you mutually selected this.

2. Is it regular to not have the ability to cease occupied with your ex?

Sure, it’s completely regular, and as we mentioned, it’s in human nature to match the previous with the current. I nonetheless take into consideration my ex however I’ve a boyfriend and it’s completely acceptable. There may be nothing mistaken with occupied with your ex once more so long as it doesn’t hamper your current relationship.  

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Victoria Joy
I am an independent lady, working hard to share my ideas from my experiences to the whole world. I want people to be happier and to understand that your life is very very important. Walk with me and experience the beauty this world can offer by following simple logical steps.


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