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Cal Newport — The Everlasting Pursuit of Craftsmanship, the Deep Life, Sluggish Productiveness, and a 30-Day Digital Minimalism Problem (#568)


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“When you’re going to reside a deep life, the final word unique dedication is, ‘I’m going to decide to self-discipline within the sense of issues I’m going to do regularly, as a result of they matter, even when I don’t really feel prefer it.’ And that’s the largest binary zero-to-one flip that occurs in crafting a life.”

— Cal Newport

Cal Newport ( is an affiliate professor of laptop science at Georgetown College who beforehand earned his PhD from MIT. His scholarship focuses on the speculation of distributed programs, whereas his general-audience writing explores intersections of tradition and know-how.

Cal is the creator of seven books, together with, most lately, Deep Work, Digital Minimalism, and A World With out E-mail. He’s additionally a contributing author for The New Yorker and the host of the Deep Questions podcast.

Please take pleasure in!

Take heed to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Stitcher, Castbox, Google Podcasts, Amazon Musicor in your favourite podcast platform. You possibly can watch the interview on YouTube right here.

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The transcript of this episode could be discovered right here. Transcripts of all episodes could be discovered right here.

#568: Cal Newport — The Everlasting Pursuit of Craftsmanship, the Deep Life, Sluggish Productiveness, and a 30-Day Digital Minimalism Problem

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Do you need to hear an episode that explores mythology and ethical frameworks? Take heed to my dialog with Jordan Peterson, wherein we mentioned the Nietzschean concept of morality as cowardice, methods to domesticate braveness, gaining perception throughout adversarial conversations, discovering which means to make life’s struggling irrelevant, what somebody dedicated to secularism may achieve by finding out the Bible, and rather more.

#502: Jordan Peterson on Guidelines for Life, Psychedelics, The Bible, and A lot Extra

  • Join with Cal Newport:

Web site | Weblog | YouTube


  • The one lesson from comic, actor, creator, and imply banjoist Steve Martin that hit Cal “like a lightning bolt.” [05:40]
  • What does it imply to be dwelling “the deep life?” [08:17]
  • The story of Cal’s Research Hacks weblog, why he wanted to put in writing his first three books, the distinctive manner he went about securing his first e book deal as an unproven 20-year-old, and the way he signed with the agent who’s been with him for the previous 20 years. [11:20]
  • What was Cal’s focus in highschool and faculty? [24:03]
  • How did Cal consciously got down to sharpen his writing abilities in faculty, and what half have humor and arithmetic performed of their evolution? [26:14]
  • What recommendation does Cal have for somebody who needs to hone their humorous bone for humor writing? [31:14]
  • Contemporary ideas on gradual productiveness. [40:47]
  • There’s no strategy to know if somebody like Isaac Newton would have achieved greatness had he lived within the current day — when gradual productiveness isn’t the social default. However are there any modern examples of people that have mastered gradual productiveness regardless of Twenty first-century distractions? [46:36]
  • Nowadays, Cal is well-known for eschewing the temptations of social media. However why did he initially refuse to join Fb when it was the shiny new factor everybody was speaking about? [53:11]
  • Paperwork and disciplines Cal and I discover instrumental in crafting the lives we want. [58:41]
  • How Cal integrates seasonality into his routine for ample durations of downtime, the place he roams to recharge and reset, and his pen of alternative for taking notes each literary and mathematical. [1:06:11]
  • Why Cal and I are huge followers of Scrivener software program for writing. [1:13:37]
  • How Cal makes use of Trello to arrange duties underneath the completely different hats he wears all through the day. [1:17:17]
  • Books within the “anti-productivity” class Cal thinks is likely to be value your whereas. [1:21:34]
  • Who was John Newport? [1:28:18]
  • Who Paul Tillich was, an evidence of the complicated time period “Christian apologist,” and understanding why Cal describes himself as a focus apologist. [1:30:53]
  • How does Cal deal with contemplation and issues of the soul? Why does he consider somebody who’s fast to dismiss a philosophy or faith with out attempting to grasp its most elementary basis does themselves a disservice? What are his ideas on the takes Sam Harris and Jordan Peterson have on ethical frameworks, and what want is happy by such contemplations? [1:33:06]
  • Contemplating the religious as an train of meticulous craft and creation, and understanding that some supplies serve the aim higher than others. [1:41:09]
  • With so many choices from which to decide on, how may somebody who has had both dangerous experiences with faith, no expertise with faith, or no real interest in faith discover spirituality? Are we programmed to hunt out faith? [1:45:44]
  • Are you able to make it by way of Cal’s 30-day digital minimalism declutter? Right here’s set the principles which might be best for you and provides it a whirl. [1:54:13]
  • What shutdown ritual does Cal use on the finish of his workday? [2:03:06]
  • Parting ideas. [2:05:07]


“The weirdest factor about me, so far as anybody is worried, is that I’ve by no means had a social media account, and it seems it’s allowed. In the present day, everybody understands it, however till a minute in the past, individuals thought I used to be actually insane.”
— Cal Newport

“We inform ourselves that we’re caught on this manner of existence. We’re not likely caught. We’ve lots of choices.”
— Cal Newport

“When you’re going to reside a deep life, the final word unique dedication is, ‘I’m going to decide to self-discipline within the sense of issues I’m going to do regularly, as a result of they matter, even when I don’t really feel prefer it.’ And that’s the largest binary zero-to-one flip that occurs in crafting a life.”
— Cal Newport

“For me, a break day is a day the place I’ve full autonomy over what I do. The clean calendar day, to me, is likely one of the extra superb sights.”
— Cal Newport

“We’re utilizing this stuff on a regular basis as a result of it’s extra palatable to be lively and busy on a regular basis than typically to face what’s laborious about what’s occurring in our lives or the world.”
— Cal Newport

“Don’t be afraid of concepts or worldviews or approaches or philosophies that appear completely different than what you consider in. You’re not going to get tricked out of your convictions or consider in one thing that’s false. You really strengthen your understanding of the world and due to this fact strengthen your individual convictions by encountering different concepts which might be well-formed.”
— Cal Newport

“We’re good, as people, to committing to issues which might be constructive. That’s very motivating for us. We’re dangerous at attempting to keep away from issues which might be detrimental.”
— Cal Newport

“Schedule shut down, full.”
— Cal Newport


The Tim Ferriss Present is one of the preferred podcasts on the earth with greater than 700 million downloads. It has been chosen for “Better of Apple Podcasts” 3 times, it’s typically the #1 interview podcast throughout all of Apple Podcasts, and it has been ranked #1 out of 400,000+ podcasts on many events. To hearken to any of the previous episodes free of charge, try this web page.


Victoria Joy
I am an independent lady, working hard to share my ideas from my experiences to the whole world. I want people to be happier and to understand that your life is very very important. Walk with me and experience the beauty this world can offer by following simple logical steps.


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