A intelligent pal immediately advised I discover the concept of counting your blessings earlier than sleeping or when waking within the morning.
I stated “Oh sure, I name that the Thank You Sport”. Abraham Hicks calls it A Rampage of Appreciation and Peggy McColl calls it a Gratitude Journal (written model).
The thought is that you would be able to shift your present mind-set by pulling your self right into a extra elevated and appreciative one, by considering of all the nice issues in your life that it’s important to be glad about.
The second profit is that you simply draw to your self extra of what you deal with. The extra you’re grateful for, the extra you get. What an incredible precept to completely grasp and make the most of.
Examples of Blessings to Depend
In case your first thought is that you would be able to’t consider something to be glad about, then cease proper there. Meaning you’re not attempting laborious sufficient. You might be studying this – so that you might be grateful to see.
1. There may be mild the place you at the moment are, so say thanks for mild.
2. You might be respiration. Thanks.
3. You’ve gotten your schools as you’re considering. Thanks.
4. You’re a recipient of the nice I’m sending you – no query. Thanks.
5. Consider your physique and all its superb working elements.
Simply begin, and you will notice how one can by no means run out of issues to be pleased about.
Should you do that, it is going to carry you out of a funk. (I simply appeared that phrase up and it refers to a state of worry or panic).
Begin Counting Your Blessings
In the present day you may start with simply 5. Tomorrow you may go to six and so forth.
Thanks, Universe, for:
- My breath that offers me life
- My physique that carries me about
- My thoughts that reveals me intelligent issues
- My coronary heart that offers and receives love
- My eyes that enable me to see magnificence
These could appear too easy phrases, however the easiest issues are sometimes probably the most profound. Now we have all seen how dim witted we’re able to being once we don’t pay money for the best issues first.
Construct a basis on easy ideas like these, and you may’t go mistaken. I assure your life can be higher for it. And I by no means assure something except it’s true 🙂
In regards to the Writer
Margot de Cotesworth is a author, creator and therapist primarily based in Wellington, New Zealand. She shines a lightweight on how phrases can change our world and on what The Universe is saying to us immediately. Her mission is to create change for good.