Saturday, January 28, 2023
HomeHappinessIntroducing the Bounce-Begin Sequence! When You Want a Little Jolt to Maintain...

Introducing the Bounce-Begin Sequence! When You Want a Little Jolt to Maintain a Behavior Going.


Typically, once we’re constructing a behavior, we want a lift.

Perhaps we all know we have to begin a behavior, however discover it arduous to start. Or perhaps we have began, however we have run out of vitality. We have to recharge our battery.

So how do you give your self a jump-start? Introducing…the Bounce-Begin Sequence!

I am making a sequence of “jump-starts” based mostly on individuals’s precise responses to the query, “What are you engaged on in 2022?

The primary jump-start is for Motion. So many individuals wish to embody extra motion of their 2022: by strolling, working, training yoga, stretching, strength-training, gardening, utilizing a treadmill desk, and extra.

Every jump-start will provide a number of instruments, so you may select what works for you. Or use all of them!

  • a free SMS problem—for seven days, you may get prompts to remind you to stay to your behavior and replicate on methods to construct it into your day by day routine
  • a free PDF worksheet that will help you know your self higher and customise your routine so it really works for you
  • ideas for utilizing the Happier app to maintain your habits extra simply and successfully
  • conversations on Instagram Stay to debate questions, swap ideas, and get encouragement
  • strategies for lovely instruments that would make your behavior simpler or extra nice to maintain

Usually, once we wrestle with a behavior, we have not set it up in the best way that is proper for us. Surprisingly usually, small tweaks could make a dramatic distinction in how simply a behavior is maintained. These instruments are meant that will help you establish methods to customise a behavior to fit your specific nature, values, and circumstances.

As a result of so many individuals are enthusiastically becoming a member of #Rest22in22, the subsequent jump-start might be “Relaxation.”

What different jump-starts would you prefer to see?

What different instruments would you prefer to see included within the jump-start?


Victoria Joy
I am an independent lady, working hard to share my ideas from my experiences to the whole world. I want people to be happier and to understand that your life is very very important. Walk with me and experience the beauty this world can offer by following simple logical steps.


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