Wednesday, February 1, 2023
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Morning Self-Care Concepts – Self-Love Rainbow


After I first began my self-care journey, I assumed that self-care needed to be this large factor. Morning self-care meant waking up and never your telephone. It meant getting up for a yoga routine and a 15 minute meditation. It meant journaling for not less than two pages.

And people are all fantastic acts of self-care that I’ve integrated into my life at one time or one other and which have been useful. BUT there are little acts of self-care that matter too. We don’t have to vary our lives into the “preferrred” to apply self-care. We don’t need to do issues that don’t match who we’re as a result of it’s one thing that we see in magazines.

Listed here are some morning self-care concepts that may be a greater match!
💜 Say an affirmation or one thing type to your self if you look within the mirror. “You look cute at this time!” counts!
💜Make a listing of belongings you’re trying ahead to or issues that you simply’re grateful for or a bit of phrase of encouragement.
💜 Arrange your day with a to-do checklist. That is my self-care as a result of if I don’t make a to-do checklist there’s a fairly large likelihood that by mid-day I’m going to be extra wired than I must be. I additionally embody self-care into my to-do checklist like reminders to drink my water.
💜 Open the home windows for some contemporary air.
💜 Replenish your water bottle.
💜 Play upbeat music to place you in temper.
💜 Bear in mind to take any medicines.

Don’t neglect to take a look at my morning self-care pages for extra concepts.

What are your concepts for morning self-care?


Victoria Joy
I am an independent lady, working hard to share my ideas from my experiences to the whole world. I want people to be happier and to understand that your life is very very important. Walk with me and experience the beauty this world can offer by following simple logical steps.


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