Right here at Blessing Manifesting, I really like speaking about self-care. When you’ve picked up my Self-Love Workbook then you might have a TON of self-care suggestions at your disposal. When you’re a frequent reader of this weblog, then you might have much more.
One of many points of self-care I are inclined to neglect writing about is pampering stuff like spa days. Partly it’s as a result of I’m not a lot of a girly-girl so it’s not likely my factor, and secondly… I don’t wish to be cliche.
So many individuals assume mani/pedis and spa days = self-care and I’ve labored exhausting to point out that self-care is such a singular and multi-layered expertise.
Nevertheless it’s cliche for a motive! It’s an accessible, simply performed side of bodily self-care that makes folks really feel good so I’m on board. Let’s speak about how one can create an superior spa day at residence that ticks all of the self-care packing containers!
Let’s create the proper self-care spa day!
Smelly issues! I’m an enormous fan of issues that odor like lavender. There is no such thing as a scent that I really like extra. Normally, I’ll mild calming incense after which I put a number of drops of lavender or chamomile important oil into my bathtub. Instantaneous rest.
Use a vital oil diffuser or candles in your favourite scent. Encompass your self with scents that loosen up the hell out of you.
Candles, candles, candles! There’s something so stress-free in regards to the mushy mild, the dancing, flickering, shadows, it creates a beautiful ambiance. It would additionally give your spa day a magical really feel.
Music is the whole lot. Go to your favourite comfortable dancing music or go to one thing calming and soothing like Krishna Das.
Finish or start your spa day with yoga in mattress, it’s a good way to loosen up and wind down.
My favourite bathtub merchandise are from the Village Naturals. I’m completely in love with the stress and rigidity reduction merchandise.
You possibly can even make your personal bathtub powder, all you want is 1/2 cup of baking soda and 1/2 cup of cornstarch after which a vital oil to scent it (elective) so as to add to your bathtub water to melt the pores and skin.
Epsom Salt can also be good for soaking, particularly when you have aches. When you have a chilly and are congested including Echinacea or Eucalyptus to your bathtub may help de-congest you.