My new rule is, if you cannot name an individual as much as say one thing, do not textual content it. If it is inappropriate to name and say out loud, then it is inappropriate to textual content. The essential factor to recollect is preserving the connection intact, or making a level-headed resolution to set a boundary, or finish it if vital. You should deal with the opposite individual with respect, and you will need to love your self sufficient to not push them away.
Reacting from anger is a set off that causes your system to enter combat or flight, and something you say will solely put up partitions and set off the opposite individual to react from their very own story. It is not just like the recipient will say, “Oh hey, I suck! You are proper.”
It’s important to talk for a Win-Win. It is not purposeful to textual content in anger. Practical relating requires you to carry the opposite individual on the identical high-level through which you maintain your self, even when you do not agree or they harm you. Something much less is poisonous. You may’t management anybody however your self.
You may be mad, however these are your emotions. You may’t management anybody with offended texts. You may’t repair it. You may solely take care of your personal feelings and make selections based mostly on clear-thinking, not fight-or-flight.