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Thich Nhat Hanh’s Poetic Antidote to Anger – The Marginalian


For Warmth: Thich Nhat Hanh’s Poetic Antidote to Anger

“The principle factor is that this — while you stand up within the morning it’s essential to take your coronary heart in your two palms,” the poet and storyteller turned activist Grace Paley’s father instructed her in what stays the best recommendation on rising older. “You will need to do that each morning.”

In the meantime, the Vietnamese Zen monk and peace activist turned poet Thich Nhat Hanh (October 11, 1926–January 22, 2022), just some years youthful than Paley, was channeling a kindred sentiment into considered one of his poems as he watched the world come undone by the oldest ugliness within the bosom of the human animal, in a battle breaking numerous hearts and robbing numerous lives of the reward of rising older.

Upon studying that town of Ben Tre had been bombed and listening to an American officer declare, in his recollection, “that he needed to destroy the city to be able to save the city,” Thich Nhat Hanh noticed battle clearly for what it’s — a pinnacle of the anger with which we people so usually cowl up our loneliness, the loneliness which tyrants so usually use to flare up terror.

Thich Nhat Hanh. ({Photograph} courtesy of Plum Village.)

A salve, a self-consolation, a spare and highly effective spell towards anger — probably the most basic and fundamentalist battle towards ourselves — the poem calls to thoughts poet Could Sarton’s beautiful conception of anger as “an enormous inventive urge gone into reverse.”

Revealed a long time later in Name Me by My True Names: The Collected Poems of Thich Nhat Hanh (public library), because the world was coming undone anew within the self-redundantly named “battle on terror,” it’s learn right here by Thich Nhat Hanh himself in its authentic Vietnamese, then by Krista Tippett in English, as a part of their altogether shimmering 2002 dialog in regards to the observe of mindfulness and compassion on the coronary heart of our humanity:

by Thich Nhat Hanh

I maintain my face between my palms.
No, I’m not crying.
I maintain my face between my palms
to maintain my loneliness heat —
two palms defending,
two palms nourishing,
two palms to stop
my soul from leaving me
in anger.

In his On Being dialog with Krista, Thich Nhat Hanh unpeels the poetic abstraction to mirror on the underlying observe the verse speaks to — mindfulness (which in 2002 was removed from a mainstream notion within the West) as a sensible antidote to anger:

The person has to get up to the truth that violence can’t finish violence; that solely understanding and compassion can neutralize violence, as a result of with the observe of loving speech and compassionate listening we are able to start to grasp folks and assist folks to take away the improper perceptions in them, as a result of these improper perceptions are on the basis of their anger, their concern, their violence, their hate.


Now we have to stay human so as to have the ability to perceive and to be compassionate. You may have the appropriate to be indignant, however you don’t have the appropriate to not observe to be able to rework your anger… While you discover that anger is developing in you, it’s a must to observe aware respiratory to be able to generate the power of mindfulness, to be able to acknowledge your anger and embrace it tenderly so that you could convey aid into you and to not act and to say issues… that may be harmful. And doing so, you may look deeply into the character of your anger and know the place it has come from.

Complement with Ursula Okay. Le Guin on anger and its antidote, then revisit Thich Hhat Hanh on the artwork of deep listening, the 4 Buddhist mantras for turning concern into love, and his pretty youthful account of the library epiphany during which he misplaced his self and located himself.


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Victoria Joy
I am an independent lady, working hard to share my ideas from my experiences to the whole world. I want people to be happier and to understand that your life is very very important. Walk with me and experience the beauty this world can offer by following simple logical steps.


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