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HomeHappinessWhat One-Phrase Theme Would You Select for 2022? Some Concepts from Listeners.

What One-Phrase Theme Would You Select for 2022? Some Concepts from Listeners.


Initially of a brand new 12 months, many people search for methods to make our lives happier, more healthy, extra productive, and extra artistic within the months forward.

I like these sorts of workout routines, so for 2022, I…

There’s one other sort of train I like: figuring out one concept, summarized in only one phrase or part, because the overarching theme for the approaching 12 months.

My sister Elizabeth and I’ve been doing this for years. A few of our selections:

  • Elizabeth: “Free Time,” “Fashion,” “Scorching Wheels,” “Novel,” “Dwelling,” “Management,” “#6,” “Lighter,”  “Butterfly,” and for 2022, “Step.”
  • Gretchen: “Improve,” “Larger,” “Lighten Up,” “Re-purpose,” “Delegate,” “Infrastructure,” “Progress,” “Open,” and for 2022, “Salt.”

In episode 358 of the Happier with Gretchen Rubin podcast, we talked in regards to the one-word theme and steered that listeners select a theme for 2022. We have heard so many sensible concepts!

  • Breathe
  • Intention
  • Shine
  • Play
  • Reverie
  • Priorities
  • Pepper (I received a kick out of this, provided that my phrase is “Salt”)
  • Motion
  • Greater/Rent
  • Consider
  • Current
  • Flex
  • Embrace
  • Restoration
  • Recharge
  • Clear
  • Clear Away
  • Trustworthy
  • Inexperienced
  • Dragon
  • Now
  • Carried out
  • Current (be current and provides a present to your self)
  • Extra
  • Well being
  • Peace
  • Rhythm
  • Renaissance

On episode 363 of Happier, we discuss responses from listeners about why they selected the phrases they selected.

Have you ever chosen a one-word theme for the 12 months? I am endlessly fascinated by the themes individuals select, and why.


Victoria Joy
I am an independent lady, working hard to share my ideas from my experiences to the whole world. I want people to be happier and to understand that your life is very very important. Walk with me and experience the beauty this world can offer by following simple logical steps.


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